Ways To Lose Extreme Weight : Which Is A Better Fat Burning Method Cardio Or Strength Training - Wednesday and Saturday: Toss in a 20-25 minute interval cardio programork at a ratio of 2:1 (1 minute easy intervals followed by 30 second higher intensity intervals)unday: Rest dayBefore I opened my own business I would train clients in regular gyms always saw members, particularly women, doing long cardio sessionsfter years of experience and personal transformation I began suggesting these members give up on so much cardio asked them to consider weight trainingost looked at me and laughedomen were deathly afraid of touching a dumbbell, and if I were lucky enough to get them to consider the outrageous idea they did not need to have to lift a 10 pound weight for fear of bulking uphat won't happen have spent years trying to educate the public about strength trainingake the next few weeks and focus on the above programo not fear the weightsift heavy and push your musclesour muscles should be fatigued by the last few reps of each setlways maintain ... [Read More - Ways To Lose Extreme Weight]
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